HYPOXIc TRAINING SERVICES
Achieve your full potential through hypoxic training.
We provide altitude training sessions to enable athletes to enhance their athletic performance. Altitude training, also known as hypoxic training involves breathing air with low oxygen content to increase athletic performance. Under hypoxic conditions, the body is forced to deliver oxygen more efficiently to working muscles. In turn, the sports performance and physical wellness of athletes would be improved significantly.
We find methods that fitS you best.
We plan your training based on proven studies.
RSH (REPEATED SPRINT training in hypoxia )
Method based on the repetition of short all-out sprints with incomplete recoveries
Maximize the use of fast twitch fibers with a higher oxygen extraction potential
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Recommended for endurance and team-sport athletes
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RtH (Resistance training in hypoxia)
Low-intensity training in hypoxia
Effective for increasing muscle size and strength
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Recommended for all kinds of sports
IHT (INTERMITTENT HYPOXIC TRAINING)
Interval training in high-intensity and moderate duration
Elicit peripheral amuscle adaptations, resulting increased endurance performance capacity
Recommended for anaerobic athletes